Za'atar Spice Blend: Recipe, Uses, and Cultural Significance

By Lisa Chang · May 26, 2026

What Is Za'atar?

Za'atar is both a wild herb and the name of the beloved Middle Eastern spice blend made from that herb, sumac, sesame seeds, and salt.

Authentic Recipe

3 tbsp dried za'atar herb (or 2 tbsp thyme + 1 tbsp oregano), 2 tbsp toasted sesame seeds, 1 tbsp ground sumac, 1/2 tsp sea salt. Mix and adjust to taste.

Regional Variations

Palestinian: greener, more herb. Lebanese: more sumac. Syrian: may include cumin. Jordanian: saltier. No single correct recipe.

12 Ways to Use

1. Mix with olive oil on flatbread (manakish). 2. Sprinkle on hummus. 3. Toss with roasted vegetables. 4. Coat chicken before roasting. 5. Mix into yogurt. 6. Sprinkle on eggs. 7. Add to dressings. 8. Toss with popcorn. 9. Stir into avocado toast. 10. Add to bread dough. 11. Sprinkle on pizza. 12. Mix into rice.

Cultural Significance

In many Middle Eastern households, za'atar with olive oil and bread is the standard breakfast. Palestinian families often have proprietary blends passed down through generations.