Turmeric Golden Milk: Easy Latte Recipe

The Science Behind Golden Milk

Curcumin, the active compound in turmeric, is poorly absorbed on its own. Adding black pepper (piperine) increases bioavailability by up to 2,000%. This recipe combines both for maximum benefit.

Ingredients

• 1 cup milk (dairy or plant-based)
• 1 tsp ground turmeric
• ½ tsp ground ginger
• Pinch of black pepper
• 1 tsp honey or maple syrup
• ¼ tsp cinnamon
• ½ tsp coconut oil

Instructions

Combine all ingredients in a small saucepan. Whisk well and heat over medium-low until steaming but not boiling (about 5 minutes).

Strain through a fine mesh sieve into your mug. Froth with a handheld frother for café-style texture. Dust with extra cinnamon on top.

Variations

• Iced version: Blend with ice and a frozen banana
• Chai twist: Add cardamom and star anise
• Extra protein: Blend in a scoop of collagen powder

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