Turmeric Golden Milk: Easy 5-Min Recipe

Why Golden Milk?

Golden milk combines turmeric with warm spices and milk for a soothing anti-inflammatory drink. The black pepper boosts curcumin absorption by 2000%.

Ingredients

• 1 cup milk (dairy or plant-based)
• 1 tsp ground turmeric
• 1/4 tsp cinnamon
• Pinch of black pepper
• 1 tsp honey or maple syrup
• 1/4 tsp ginger (fresh or ground)

Method

Combine all ingredients in a small saucepan. Heat over medium, whisking constantly, until steaming but not boiling (about 3-4 minutes). Strain into a mug and enjoy immediately.

Tips

• Add a teaspoon of coconut oil for better curcumin absorption
• Use fresh turmeric root for brighter flavor
• Make a batch of spice mix to keep on hand

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