What Is Sumac? A Beginner's Guide

What Is Sumac?

Sumac is a spice made from the dried, ground berries of the Rhus coriaria shrub, native to the Mediterranean and Middle East. It has a bright, tangy flavor reminiscent of lemon but more complex and fruity.

Flavor Profile

Sumac tastes tart, slightly fruity, and astringent. It's less acidic than lemon juice but provides a similar brightness. The color is deep burgundy-red.

Culinary Uses

• Sprinkled over hummus and baba ganoush
• Mixed into za'atar blend
• Rubbed on kebabs before grilling
• Tossed in fattoush salad
• Dusted over roasted chicken or fish

Nutritional Benefits

Sumac is rich in antioxidants, particularly flavonoids and polyphenols. Some studies suggest anti-inflammatory and blood sugar-regulating properties.

Buying and Storage

Look for deep red color (not brown). Store in an airtight container away from light. It keeps for 6-12 months.

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