
Sumac: The Tangy Middle Eastern Spice Guide
The Burgundy Spice
Sumac is a deep red-purple spice made from dried, ground berries of the sumac bush (Rhus coriaria). Common in Middle Eastern, Mediterranean, and Central Asian cooking, it delivers a bright, lemony tartness without the acidity of citrus juice.
Flavor Profile
Sumac tastes fruity, astringent, and tangy — like a cross between lemon zest and cranberry. It's not hot or spicy. The tartness comes from malic acid, the same compound found in green apples.
Culinary Uses
- Sprinkled on hummus, baba ganoush, and fattoush salad
- Rubbed on grilled chicken, lamb, and fish
- Mixed into yogurt sauces and dressings
- Added to rice pilafs and grain bowls
- Combined with za'atar blend
Buying and Storage
Look for deep burgundy color — pale sumac is old or diluted with salt (some producers add salt as a preservative). Buy whole dried berries and grind fresh for maximum flavor, or buy small amounts of pre-ground sumac. Store in an airtight container for up to 6 months.
Health Notes
Sumac is rich in antioxidants and vitamin C. Traditional medicine uses it for digestive issues and inflammation. Modern research suggests it may help regulate blood sugar levels.







