Panch Phoron: Bengal's Whole Spice Mix

Five Whole Spices

Unlike most blends, panch phoron uses whole seeds, never ground. The name means 'five spices' in Bengali.

The Five

• Fenugreek seeds
• Nigella seeds
• Cumin seeds
• Black mustard seeds
• Fennel seeds

How to Use

Always temper in hot oil first. The seeds pop and release aromas. Add to fish curry, dal, potato dishes, and vegetable stir-fries.

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