Spice-Rubbed Grilled Chicken Thighs

By Sophie Dubois · October 18, 2026

Building a Great Spice Rub

A good spice rub balances heat, sweetness, earthiness, and salt. This blend uses smoked paprika for depth, brown sugar for caramelization, and cayenne for a gentle kick.

Rub Ingredients

2 tbsp smoked paprika
1 tbsp brown sugar
1 tsp garlic powder
1 tsp onion powder
½ tsp cayenne pepper
1 tsp dried oregano
1 tsp salt
½ tsp black pepper

Cooking Method

Pat chicken thighs dry with paper towels. Generously coat both sides with the spice rub. Let rest at room temperature for 15 minutes.

Grill over medium-high heat, skin-side down first, for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest 5 minutes before serving.