Shichimi Togarashi: Japan's 7-Spice

By Ryan Tanaka · October 15, 2026

The Seven Spices

Shichimi togarashi literally means 'seven-flavor chili pepper.' The standard blend includes: red chili pepper, sansho (Japanese pepper), orange peel, black and white sesame seeds, hemp seed, and nori (seaweed).

History in Japan

The blend originated in the Edo period (1603-1868) and was sold by herb dealers near temples in Kyoto and Tokyo. The Yawataya Isogoro shop in Tokyo has been selling their version since 1736.

Beyond Ramen

Udon and soba noodles
Grilled chicken (yakitori)
Tempura dipping sauce
Onigiri (rice balls)
Popcorn (modern fusion)
Avocado toast (surprisingly good)
Grilled fish

Regional Variants

Kyoto's version tends to be milder with more sansho. Tokyo blends lean heavier on chili. In Okinawa, you'll find versions with island-specific peppers and additional citrus peel.

Storage and Freshness

The sesame seeds and nori can go rancid over time. Buy small quantities and use within 3-4 months. Store in a cool, dark place. If the aroma is weak when you open the container, it's time for a fresh batch.