Japanese Shichimi Togarashi Guide

By Sarah Johnson · September 30, 2026

Seven Flavors of Japan

Shichimi togarashi (七味唐辛子) literally means "seven-flavor chili pepper." It's a table condiment found in every Japanese restaurant and home kitchen.

Traditional Seven Ingredients

Togarashi: Red chili pepper (the base heat)
Sansho: Japanese pepper (numbing, citrusy)
Orange peel: Dried mandarin or yuzu zest
Black and white sesame: Nutty richness
Poppy seeds: Texture and mild nuttiness
Hemp seeds: Earthy notes (sometimes omitted)
Nori: Dried seaweed flakes

Common Uses

Sprinkle over udon, soba, yakitori, tempura, and hot pots. Also excellent on avocado toast, popcorn, or grilled corn.

DIY Blend

Mix: 2 tbsp chili flakes, 1 tsp sansho powder, 1 tsp each black and white sesame (toasted), 1/2 tsp orange zest (dried), 1/2 tsp poppy seeds, 1 tsp crumbled nori. Adjust ratios to taste.

Japanese Shichimi Togarashi Guide

Seven Flavors of Japan

Traditional Seven Ingredients

Common Uses

DIY Blend

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