Za'atar: Ancient Middle Eastern Spice Blend

By Maya Gonzalez · October 18, 2026

What Is Za'atar?

Za'atar refers both to a wild herb (Origanum syriacum, related to oregano) and to a spice blend that has seasoned Middle Eastern food for millennia. The blend combines the dried herb with sumac, sesame seeds, and salt.

Historical Significance

Za'atar is mentioned in ancient Egyptian texts and possibly in the Bible (as "hyssop"). It has been a staple food across the Levant for thousands of years, valued for both flavor and medicinal properties.

Classic Blend Recipe

3 parts dried za'atar herb (or dried thyme/oregano mix)
1 part sumac
1 part toasted sesame seeds
½ part salt

Regional Variations

Lebanese za'atar tends to be lighter with more sesame. Palestinian za'atar often includes wheat bran for a nuttier body. Jordanian za'atar may add caraway or anise.

How to Eat It

Dip bread in olive oil, then in za'atar (the classic breakfast)
Sprinkle on labneh or hummus
Season roasted chicken or vegetables
Mix into yogurt as a dip

Buying Tips

Authentic za'atar should smell herbal and slightly citrusy (from the sumac). Avoid blends that are mostly wheat filler — check that sesame seeds and herbs are visible.