Shichimi Togarashi: Japan's Seven Spice Blend

By Chef Liu Wei · October 17, 2026

Seven Flavors, Infinite Possibilities

Shichimi togarashi translates to 'seven-flavor chili pepper.' This Japanese condiment has been enhancing noodle soups and grilled meats since the Edo period.

The Seven Ingredients

Togarashi (red chili flakes) — the heat base
Sansho (Japanese pepper) — citrusy, numbing tingle
Dried orange peel — bright citrus note
Black and white sesame seeds — nuttiness
Nori (seaweed) — umami depth
Ginger — warm, sharp freshness
Hemp or poppy seeds — texture

Regional Styles

Tokyo-style tends toward bold heat. Kyoto-style emphasizes sansho and citrus. Osaka versions often include seaweed or bonito flakes.

Best Pairings

Traditionally sprinkled on udon, soba, and ramen. Also excels on yakitori, tonkatsu, tempura, and donburi rice bowls.

Make Your Own

Toast sesame seeds until golden. Combine all ingredients. Store in an airtight shaker for up to 2 months.