
Spice-Rubbed Salmon: Easy 20-Min Recipe
Ingredients
- 4 salmon fillets (6 oz each)
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp brown sugar
- 1/4 tsp cayenne pepper
- Salt and olive oil
Method
Pat salmon dry. Mix all spices with 1 tsp salt. Rub generously on all sides. Heat olive oil in a cast-iron skillet over medium-high heat. Place salmon skin-side up and sear 4 minutes until a crust forms. Flip and cook 3-4 more minutes until internal temperature reaches 145°F.
Serving Suggestions
Serve with lemon wedges, a simple green salad, and roasted sweet potatoes. The spice crust pairs beautifully with the richness of salmon.
Variations
Add ground coriander for earthiness, or swap smoked paprika for chipotle powder for extra heat.







