Spice Rub for Lamb Chops: 5-Minute Marinade

By Antonio Rodriguez · October 2, 2026

Why Spice Rubs Work for Lamb

Lamb has a rich, distinctive flavor that stands up beautifully to bold spice rubs. The fat content carries and distributes spice flavors throughout the meat.

The Perfect Lamb Rub

2 tsp ground cumin
1 tsp smoked paprika
1 tsp ground coriander
1/2 tsp cinnamon
1/2 tsp cayenne pepper
1 tsp kosher salt
1/2 tsp black pepper

Method

Pat lamb chops dry with paper towels
Rub spice mix generously on both sides
Drizzle with olive oil and massage in
Rest at room temperature for 20-30 minutes
Grill or pan-sear over high heat: 3-4 minutes per side for medium-rare

Variations

Add 1 tsp dried rosemary for a Mediterranean twist, or substitute sumac for the paprika for a Middle Eastern flavor profile. Mint chimichurri makes an excellent finishing sauce.